Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I’ve loved my entire life.
Healthy energy bar recipe oatmeal - These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week. They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Get Rolled oats
- Get Pitted dates
- Prepare Good quality honey (or agave syrup)
- Make ready Creamy peanut butter (or almond/ cashew butter)
- Take Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are one of our favorite healthy treats! These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no No-bake snacks like a 'no-bake' cookie recipe, to regular old dips should be in every parents cookbook.
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
Today we are sharing this no-bake date bar. These no-bake oatmeal bars make an excellent healthy snack anytime of day. Nut-Free Option: These can be made. The BEST No Bake Energy Bites recipe! Easy to make, perfect as a healthy snack or breakfast Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
So that’s going to wrap this up for this exceptional food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
