Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthiest pumpkin pie (sugar free, gluten free, dairy free). One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is something which I’ve loved my whole life. They are nice and they look wonderful.
Crisp crust, flavorful pumpkin center - perfect for holiday meals. Contrast the filling against the perfectly crisp crust and you literally have the ultimate gluten-free pumpkin pie. Healthy Pumpkin Pie: Gluten-free, Dairy-free, Sugar-free.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthiest pumpkin pie (sugar free, gluten free, dairy free) using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Take 2 cups raw pecan
- Prepare 1 cup organic thick rolled oats
- Take 8 large medjool dates
- Take 2 cups mashed baked butternut squash
- Take 1/4 cup apple sauce(optional)
- Make ready 2 pasture-raised eggs
- Make ready 2 teaspoons cinnamon powder
- Get 1 teaspoon ginger powder
- Take 1 dash nutmeg powder
- Get 1/2 teaspoon salt
Yet this version is gluten-free and dairy-free. It's a creamy, delicious holiday dessert win! The holidays are right around the corner and one of the things I look forward to most at In addition to being absolutely delicious, this pumpkin pie is gluten-free, grain-free, dairy-free and refined sugar-free. This from scratch, dairy-free pumpkin pie has no sweetened condensed milk!
Steps to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Bake a large butternut squash in the oven at 350F for 1 hour until a fork easily could insert.
- Toast pecans and oats at 350F for 10~12 minutes
- In a food processor, groun the nuts and oats(after cooling down), 3 dates into croase flour for about 1 minute.
- Pour the nut-grain mixture into a 9 inch glass pie pan. Gently press down with a glass jar to create an even layer at the bottom as well as at the edge. Freeze the pan in a freezer for 15 minutes before bake it again in the oven for 20 minutes at 350F to set the crust.
- While baking and cooling the crust, get the filling prepared. In the same food processor, puree 2 cups of mashed butternut squash, 1/4 cup apple sauce, 5 dates, 1 smidge of salt. At the end, cream two large eggs
- Once the crust is completely cooled down, pour the filling into it. Gently flat out the surface. Baka the pie at 350F for 40 minutes in the oven.
- At this point, the filling should set perfectly. Check with a toothpick and see if it comes out clean.
- Chill the pie in the fridge at least 2 hours after it cool to room temperature. Serve and enjoy. Once you taste the pie made with real fresh butternut squash for the filling and pecan and oats for the crust, you will never want to go back to canned Pumpkin or store bought crust.
I do recommend using a wire whisk to make this dairy-free pumpkin pie filling to ensure that there are no lumps of brown sugar or spices left in the batter! For a truly healthy pumpkin pie this holiday season, look no further than this vegan keto pumpkin pie recipe! Blend all ingredients together until smooth, then pour into a prepared pie crust (such as the recipe Note: I've not tried this healthy pumpkin pie recipe with any milk other than full-fat canned coconut milk. Feel free to experiment with other milks. Gluten-Free, Dairy-Free Spiced Pumpkin Pie - an allergy friendly version of traditional pumpkin pie for Thanksgiving and the holiday season.
So that is going to wrap it up for this special food healthiest pumpkin pie (sugar free, gluten free, dairy free) recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
