Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, low fat broccoli and leek soup. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Low fat broccoli and leek soup is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Low fat broccoli and leek soup is something that I have loved my whole life. They’re nice and they look fantastic.
This low-carb soup is the "little black dress" of meals. It can go anywhere and do anything. Place the leek and the sliced broccoli core in a pot and cover with water.
To get started with this particular recipe, we have to prepare a few components. You can have low fat broccoli and leek soup using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low fat broccoli and leek soup:
- Make ready 3 leeks sliced
- Get 2 clove garlic crushed
- Make ready 1 stick celery
- Get 1 liter vegetable stock
- Take 200 grams broccoli florets
- Prepare 200 ml semi skimmed milk
- Get 1 tbsp chopped fresh parsley
- Get to taste salt and pepper
This Low Carb Soup recipe is one of the healthiest you can make. Loaded with not only fiber and fat it high on the electrolytes sodium and the much-neglected potassium. This easy to make, low fat soup is suitable for vegetarians & diabetics alike and freezes well. Recipe Courtesy of Australian Good Taste magazine.
Steps to make Low fat broccoli and leek soup:
- Place leeks, celery, garlic and thyme in large pan.
- Add stock and bring to boil. Simmer for about 15 minutes.
- Stir broccoli and parsley. Continue to cook until broccoli is tender.
- Allow to cool a bit add milk and blend.
- Return to heat and season to taste.
- Can be frozen once completely cold.
Meanwhile, heat a large saucepan over medium heat and spray with olive oil spray. This is a healthy low fat version of leek and broccoli soup. It is so good your family won't know the difference. Pour the soup into a blender filling no more than halfway full. Hold down the lid of the blender with a folded kitchen towel and carefully start the blender, using a.
So that is going to wrap it up with this exceptional food low fat broccoli and leek soup recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
