Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthier avocado egg salad. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Healthier avocado egg salad is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Healthier avocado egg salad is something which I have loved my whole life.
How to Make Healthy Avocado Egg Salad. This recipe requires no cooking, simply stir/mash the ingredients together. You can use a fork or a potato masher (affiliate link) to cut down the eggs and avocado, but do you know what really works well?
To get started with this particular recipe, we have to prepare a few components. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthier avocado egg salad:
- Get 8 eggs
- Make ready 1 avocado
- Make ready 1 can of tuna
- Take 1 zucchini
- Make ready 1 tbsp capers
- Make ready 1 tbsp coconut grease
- Make ready 1 1/2 tbsp sour cream
- Prepare 1 olive oil
- Prepare 1 balsamic vinnegar
- Take 1 salt and pepper
This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup. Sometimes I even like to make this for my avocado egg salad with salmon sandwich. This quick recipe takes classic egg salad to the next level with the addition of creamy avocado.
Instructions to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it. This Avocado Egg Salad is made with creamy avocados, hard boiled eggs, fresh dill, chives, and a touch of light mayo. Cut the hard-boiled eggs in half and remove the yolk. Rough chop the egg whites and reserve.
So that is going to wrap this up with this special food healthier avocado egg salad recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
