Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, meal prep - chinese garlic chicken salad. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Meal prep - Chinese Garlic Chicken Salad is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Meal prep - Chinese Garlic Chicken Salad is something that I’ve loved my whole life.
Chinese chicken salad - my most made asian salad! The Asian salad dressing I use in this salad is based on a recipe by David Chang of Momofuku. It's made with all manner of Asiany ingredients - soy sauce, rice vinegar, sesame oil, garlic and ginger - but there's plenty of flex here.
To get started with this recipe, we have to first prepare a few components. You can cook meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad:
- Make ready 3 boneless chicken thighs
- Get 3 eggs
- Make ready 2 medium or 1 large sweet potatoes
- Prepare Spinach
- Prepare 1 pomegranate
- Make ready 1 handful cashew nuts
- Take Cornflour
- Take 2 garlic cloves
- Prepare 2 tablespoons soy sauce
- Take 2 tablespoons fish sauce
- Prepare 1 teaspoon sesame oil
- Get Salt and pepper
- Get 1 tablespoon Rice wine
- Take 1 small tin of sweet corn
- Make ready 1 pack cherry tomatoes
Peel off some of the papery skin from the garlic and then smash the head of garlic with the heel of your hand to loosen the cloves; if you only need a few cloves, leave. The Chinese Chicken Salad, also known as, Oriental Chicken Salad or Asian Chicken Salad, is a popular entree salad served throughout the United States. One thing to note is that it does not stay fresh and crisp for more than a couple of days (without dressing). So if you plan to meal-prep a big.
Steps to make Meal prep - Chinese Garlic Chicken Salad:
- Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
- Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
- Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
- Add the sweet potato and boiled egg to the salad bowls when ready.
- Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
- Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
- Enjoy
This Chinese Chicken Salad takes the healthier high road than the heavier versions I always see at those popular food chains that everyone loves. Any short, sturdy pasta will work. Avoid thin pastas like spaghetti as they won't work well in this recipe. Can I Meal Prep Chinese Chicken Salad? · Asian Meal Prep Bowls - Meal prep for the entire week with teriyaki chicken, broccoli, bell pepper and brown rice. The sauce is also completely homemade!
So that is going to wrap it up for this special food meal prep - chinese garlic chicken salad recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
