Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low-cal veggie soup. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
These low calorie clean eating vegetable soup recipes will fill you up without filling you out. This Creamy Healthy Vegetable Soup is super low cal, gluten free and incredibly delicious. The secret - a seasoned broth made with peeled zucchini The most AMAZING Vegetable Soup!!
Low-Cal Veggie Soup is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Low-Cal Veggie Soup is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook low-cal veggie soup using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Low-Cal Veggie Soup:
- Take Prep Items
- Get 1 head cabbage
- Take 1/2 large onion
- Make ready 3 stick celery
- Get 1 white leek
- Prepare 5 stick carrots
- Take 1 small zuchinni
- Get 1 clove garlic
- Take 3 leaves of cabbage
- Make ready 1 cup leftover rice
- Make ready 2 cup water
- Take 2 cup chicken or beef broth
- Prepare 2 tsp extra virgin olive oil
- Make ready 1 bunch fresh green beans
- Prepare 1 box mushrooms
- Get Sachet
- Get 1 bay leaf
- Get 1 whole clove
- Make ready 1 tsp white pepper
- Take 1 tsp thyme
- Make ready 2 tbsp cilantro
The beauty is that these low cal soups are. Mexican spices, legumes, and tomatoes make this low-cal hearty stew a must-have dish for the colder months. It will make you feel like you're wearing a sweater but on the inside. Is low cal and low fat.
Steps to make Low-Cal Veggie Soup:
- Cut vegetables: CLEAN all veggies before use! Know how to properly clean each item. Chop into medium dice or all similar size cuts.
- Use big pot and turn stove to medium-high, add EVOO and add minced garlic for about a minute. Til golden.
- Add all vegetables and make sure to stir to prevent burning. Sweat the veggies for 10 mins.
- After 10 mins. add water and broth. Bring to boil.
- Add sachet and rice and reduce to a simmer. Simmer for 30 to 45 mins. uncovered.
- Remove sachet. Add salt and pepper to taste and it 's ready to serve!
Filled with veggies and no fillers. Also I like to go easy on seasoning and flavoring in this soup so that the veggies can shine through. Also without any butter or cream the calories in veg clear soup is way lesser. Second, low-calorie bases such as water, veggie broth, and chicken stock make soups one of the least calorically dense meals you can eat, explains Kristen F. Gradney, RDN Fava beans add low-cal creaminess to this comforting soup without the need for milk, cream or other high-fat ingredients.
So that’s going to wrap it up for this exceptional food low-cal veggie soup recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
