Healthy Moist Sweet Potatoes with Honey
Healthy Moist Sweet Potatoes with Honey

Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy moist sweet potatoes with honey. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Moist Sweet Potatoes with Honey is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Healthy Moist Sweet Potatoes with Honey is something which I have loved my whole life. They’re nice and they look wonderful.

You don't have to sacrifice eating clean, We'll bring you the organic meals you need. Loved this recipe after tweaking just a little. Lay the sweet potatoes out in a single layer on a roasting tray.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy moist sweet potatoes with honey using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy Moist Sweet Potatoes with Honey:
  1. Prepare 750 grams Sweet potatoes (net weight, peeled)
  2. Prepare 25 grams Margarine or butter
  3. Make ready 30 grams Sugar
  4. Take 1 and 1/2 tablespoon Honey
  5. Make ready 1 tbsp Skim milk (optional)
  6. Make ready 1 Egg yolk
  7. Take 2 tbsp Milk
  8. Get 1 few drops Vanilla extract
  9. Take 1 ■Egg yolk for glazing
  10. Get 1 dash ■Mirin for glazing
  11. Take 1 ■Topping (black sesame seeds - optional)

Bring to a boil over medium-high heat. Return the potatoes to the Dutch oven and add the butter, honey, cinnamon and salt. Beat at medium-low speed with an electric mixer until smooth. Place sweet potatoes on a rimmed baking sheet, drizzle with ¼ cup oil, and season with kosher salt.

Steps to make Healthy Moist Sweet Potatoes with Honey:
  1. Peel the sweet potatoes and soak in water.
  2. Add a pinch of salt to the water in a pan. When it boils, simmer the sweet potatoes over medium heat.
  3. Test with a skewer. If you can poke a hole through, it's done. Drain in a colander or sieve.
  4. Mash the sweet potatoes while they're still hot. If you feel the mixture is too runny, heat on low to evaporate off the excess moisture until the desired consistency.
  5. While it's still hot, add butter (margarine), honey, sugar, and skim milk.
  6. Knead everything together and taste.
  7. Add egg yolk and vanilla extract. Please adjust the amount of milk according to the smoothness of the mixture.
  8. Shape into preferred shapes. Brush on the egg yolk (with mirin) for the glaze. Top with black sesame seeds if you'd like.
  9. Bake in an 180 to 200℃ oven until they reach your preferred shade of brown. You could also use a toaster oven.
  10. With the honey, these stay moist through the following day. They're tasty hot or cold.

Traditionally sweet potatoes would not be considered low carb. However, depending on your goals, you may be able to fit a small portion into a low carb diet. The addition of honey in this recipe, though, will likely not be a good choice for your low carb diet. Here, five ways to transform a sweet potato from the side dish into the main event. Roast 'em twice Twice-roasted potatoes get the best of both worlds: crispy burnished skins and pillowy insides.

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