Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, tuna stir-fry. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!
Tuna Stir-fry is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Tuna Stir-fry is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have tuna stir-fry using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tuna Stir-fry:
- Take 4 oz tuna
- Get 1/3 cup rice
- Take 1/4 cup shredded pepperjack cheese
- Take 1/4 cup broccoli
- Prepare 2 tbsp green onion
- Take 2 tbsp tomato
- Take 1 tbsp peanut oil
- Take 1/2 tbsp low sodium soy sauce
- Take 1/2 tbsp honey
- Get 1 tsp sesame oil
- Prepare 1/2 tsp garlic powder
- Prepare 1/4 tsp cayenne pepper
- Get 1/4 tsp ground black pepper
- Get 1/8 tsp salt
Season to taste with salt and pepper. Transfer vegetable mixture to medium bowl. Heat the oil in a large nonstick skillet over medium-high heat. Serve over rice, and sprinkle with cilantro.
Instructions to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
Combine sesame seeds on a plate; evenly coat both sides of tuna steaks. Heat a large, heavy skillet over high heat until very hot. Heat a large wok and add the oil. Once hot, add the vegetables a handful at a time and keep them moving in pan. Meanwhile, for the tuna steaks, heat a large griddle pan.
So that’s going to wrap this up with this special food tuna stir-fry recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
