Easy Fish Dish Pacific Saury Cheese Bake
Easy Fish Dish Pacific Saury Cheese Bake

Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, easy fish dish pacific saury cheese bake. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Easy Fish Dish Pacific Saury Cheese Bake is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Easy Fish Dish Pacific Saury Cheese Bake is something that I’ve loved my entire life.

I tried to come up with the recipe that gives you a lot of vegetables, and can be cooked easily. It's also good to bake in the oven. Sanma or Pacific Saury is one of the most well-known seasonal fish representing autumn in Japanese cuisine.

To begin with this particular recipe, we have to prepare a few ingredients. You can have easy fish dish pacific saury cheese bake using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Easy Fish Dish Pacific Saury Cheese Bake:
  1. Prepare 4 Filleted pacific saury (sardines and mackerels are ok as well)
  2. Prepare 1 Grated garlic
  3. Make ready 1 Onion
  4. Take 1/2 Carrot
  5. Prepare 1 King oyster mushroom
  6. Take 1 Tomato
  7. Get 1 Boiled spinatch (frozen is ok as well)
  8. Prepare 1 tbsp + 1 tablespoon Olive oil
  9. Make ready 1 large amount Easily melting cheese
  10. Take 1 Salt and pepper

Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with. The Pacific saury (Cololabis saira) is a member of the family Scomberesocidae.

Instructions to make Easy Fish Dish Pacific Saury Cheese Bake:
  1. Cut the opened pacific saury into bite-sized pieces, and spread the grated garlic all over.
  2. Cut the carrot into thin quarter round slices. Cut the onion, king oyster mushrooms, and tomato into the same size as the carrot.
  3. Line a frying pan with parchment paper, add 1 tablespoon of olive oi, and stir-fry the onion, carrot, and king oyster mushrooms.
  4. Place the pacific saury on top of Step 3, and sprinkle with salt and pepper. Put the tomato and spinach on top.
  5. Swirl 1 tablespoon of olive oil into the Step 4 pan, cover with a lid, and cook over medium-low.
  6. When cooked through, top with a large amount of cheese. Cover with the lid, and cook until the cheese is melted, then done.
  7. Serve on a plate with the parchment paper, and enjoy the piping hot dish.

This saury, which is a food source in some East Asian cuisines, is also known by the name mackerel pike. It is known as sanma (さんま / サンマ / 秋刀魚) and saira (さいら / サイラ /佐伊羅) in Japanese, kkongchi (꽁치). A dish similar to an acqua pazza utilizing the usage of Heat Resistant film. Fish is a delicious weeknight protein, but it tends to cook quickly, even when it's frozen. Here is a collection of side dishes that taste good with fish and are also fast and Meghan is the Food Editor for Kitchn's Skills content.

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