Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy fish pie. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Fish Pie is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Healthy Fish Pie is something that I have loved my entire life. They are nice and they look wonderful.
This delicious fish pie brimming with seafood & fresh fish. with a cheesy potato topping is a tasty dinner idea. Find healthy recipes at Tesco Real Food. Tuck into our hearty yet healthy fish pies for a feel-good family supper.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Fish Pie:
- Get 2 packets Fish pie mix
- Prepare 2 Rainbow trout fillets
- Make ready 1 packet Raw tiger prawns
- Prepare Half Courgette
- Get 6 Mushrooms
- Take 1 Leek
- Take 1 Broccoli
- Prepare Handful Baby spinach
- Get Handful Frozen peas/ soya beans/ edamame beans
- Take 2 packets Ready made mash potato
- Get 3 tablespoons Creme Fraiche
- Make ready 1 tablespoon Double cream or Milk
- Take 1 teaspoon Oregano
- Make ready 1 teaspoon Parsley
- Get Knobs butter and olive oil for frying etc
Simple to make, totally comforting and a meal that the whole family will love. When I was a lazy and unhealthy student, ready-made fish pie was my go-to meal. This delicious healthy fish pie will be a repeat dish on your dinner table. Easy to make and so When it's Friday, fish day, and you want some comfort food why not think about making this healthy fish pie?
Instructions to make Healthy Fish Pie:
- Cut up vegetables excluding broccoli. Ideally thinly sliced.
- Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
- Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
- Cook the raw prawns. Once cooked place in casserole dish.
- Cook the fish pie mix. Once cooked place in the casserole dish.
- In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
- Mix mash potato mixture until well combined. Set aside for later.
- Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
- Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
- Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
- Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
- Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.
Hi guys welcome back to my channel. please if you enjoyed this video and you love to be part of the family kindly subscribe like and check out my other. Fish pie is a delicious and healthy way to enjoy any sort of fish. Wade Murphy creates a healthy fish pie on Healthy Appetite. Take your desired pie dish - you can make individual pies or one big one. Try these fish pie recipes today - we have an easy fish pie for the family, a light and healthy fish pie, an indulgently creamy fish pie and more.
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