Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower and veg stir-fry. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Let Your Fresh Veggie Flavors Shine, Glazed w/ Soy Sauce, Ginger & Garlic. Cauliflower And Vegetable Stir Fry Recipes. Stir fry recipes are easy to cook and it is possible to create some lovely flavours with only a few ingredients and very quickly.
Cauliflower and veg stir-fry is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Cauliflower and veg stir-fry is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook cauliflower and veg stir-fry using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower and veg stir-fry:
- Prepare 150 gms cauliflower
- Get 1 medium potatoes
- Make ready 1 medium tomato
- Prepare 1 small capsicum
- Take 1/2 cup green peas
- Prepare 1 tsp green chilly ginger paste
- Get 1/2 tsp mustard seeds
- Take 1/2 tsp cumin seeds
- Get 1/4 tsp turmeric powder
- Prepare 1/4 tsp garam masala powder
- Get 1 tsp coriander powder
- Make ready To taste salt
- Prepare 1 tbs coriander leaves
- Take 1 tbs oil
Serve stir-fry over cauliflower "rice." Add a bit of oil to a pan and saute the drained cauliflower for a few minutes. Gently mix in some ground black pepper and sea salt, then set aside. For the Stir Fry: Heat the oil, and once warm cook onions until soft and translucent. Add the peppers, mushrooms and garlic, cook until the vegetables begin to soften or to desired tenderness.
Steps to make Cauliflower and veg stir-fry:
- Wash and cut cauliflower, capsicum and potato into small pieces. Deseed tomato and cut into small pieces. Boil peas.
- Heat oil in kadhai add mustard seeds when splutter add cumin seed when splutter add cauliflower and potato saute for 2 minutes on high flame. Now lower the flame & cover lid and cook for 4-5 minutes.
- Open lid add green chili ginger paste, coriander powder,turmeric powder and salt mix well, now add capsicum and tomato saute for 2 minutes, add coriander leaves & boil peas mix, saute for 2 minutes & turn off flame.
After last night dinner with family in an Asian cuisine restaurant, I got inspired to make a vegetable stirfry at home. Maybe that because we weren't able to make an order for the stir fry since they ran out the broccoli and cauliflower which are main ingredients on the menu. In this recipe, I am using five common vegetables to prepare the stir-fry- broccoli, cauliflower, capsicum, snow peas and carrots. Cut the stem off close to the head so that the forests will fall away as florets naturally. Add corn and peas; stir-fry until vegetables are crisp-tender.
So that’s going to wrap it up with this special food cauliflower and veg stir-fry recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
