Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, sprouted moong stir fry. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
This simple sprouted moong stir-fry is made with whole green moong sprouts and fresh seasonal vegetables. When I was leaving my parent's home, my mom had packed me lunch box full of this sprouted moong stir-fry. Hi Foodie! here is healthy recipe of sprouted moong with veggies.
Sprouted moong stir fry is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Sprouted moong stir fry is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have sprouted moong stir fry using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sprouted moong stir fry:
- Take 2 cup Green Moong Sprouts
- Get 1/2 teaspoon Cumin seeds
- Take 1/2 teaspoon Mustard seeds
- Get 3 Dry Red Chillies,
- Get 1/2 teaspoon hing/asafoetida
- Take 1/4 teaspoon Turmeric powder (Haldi)
- Make ready to taste Salt
- Take 2 tbsp oil
Now add the shredded coconut, mix it all together. Moong Sprouts Stir Fry is a snack loaded with proteins. Sprouts are stir fried with Onions + Tomatoes and flavoured lightly with some spices. Mung bean sprouts are a popular nutritious vegetable in Chinese cuisine.
Instructions to make Sprouted moong stir fry:
- Take a pan, add water and sprouts moong and salt, boit it for 10minutes
- After boil the moong, drain water keep aside.now take a karahi, Once the oil is hot, add mustard seeds and once they begin to crackle, stir in the cumin seeds, dry red chillies and hing and tomato purie. Saute for a few seconds.Add 2 cups of sprouts boil moong turmeric powder and salt to taste; give it a good stir.
- Sprinkle some water and close the pan with a tight lid.
- Cook 5 minutes.switch off flame and remove from heat. Serve hot.gh
Learn how to use them in this delicious and healthy stir-fry recipe. Heat oil in a wok and stir-fry the garlic until it becomes aromatic. Mung bean sprouts are a common ingredient in Asian stir fries and provide a crisp, healthy addition to any meal. In the supermarket, you'll often find them labeled more generally as "bean sprouts." Mung bean sprouts are a great base for a chilled salad, or a classic addition to a stir-fry. To begin making the Moong Bean Sprouts Upkari Recipe, we will sprout the moong beans firstly.
So that’s going to wrap this up with this exceptional food sprouted moong stir fry recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
