Beans Poriyal stir fry
Beans Poriyal stir fry

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beans poriyal stir fry. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Beans Poriyal stir fry is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Beans Poriyal stir fry is something that I have loved my entire life.

Poriyal is a simple stir fry dish from Tamilnadu cuisine which is prepared to accompany mostly rice along with sambar or rasam. But also goes well even with chapathi or roti. A poriyal can be made with any vegetables like carrot, beans, cabbage or even peas.

To get started with this recipe, we have to first prepare a few components. You can have beans poriyal stir fry using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Beans Poriyal stir fry:
  1. Make ready 500 gm beans
  2. Get 1 big onion (chopped)
  3. Take 1 tsp mustard seeds
  4. Make ready 1/2 tsp jeera/cumin seeds
  5. Make ready 1/2 tsp urad dal
  6. Take 1 tsp bengal gram
  7. Make ready 2 Spring curry leaves
  8. Prepare 3 green chillies
  9. Take 1/2 tsp turmeric powder
  10. Make ready 3 tbsp grated coconut
  11. Prepare To taste salt
  12. Make ready 3 tbsp oil

Today we will learn how to make beans stir fry (South Indian Tamil Brahmin style - no onion-no garlic recipe) following this very simple recipe. Any solution for this? please let me know! Keep in low flame to avoid burning. Once beans is cooked add moong dhal and give a stir.

Instructions to make Beans Poriyal stir fry:
  1. Heat oil in pan, add mustard seeds after it cracks add urad dal and bengal gram.
  2. After colour changes to golden add mustard seeds, curry leaves and green chillies.
  3. Next add onions and saute till translucent. Add the chopped beans.
  4. Add salt and turmeric powder. Give a quick stir. Sprinkle water cover with lid and cook till done
  5. Open lid and when it's dry without water mix the grated coconut.

Stir fry is the easiest and simplest way to introduce vegetables to our food. Poriyal is a traditional south indian method to cook vegetables. Carrot has natural sugar in them, they are delicious and crunchy, so this makes it easy to add them into out regular vegetable list. Green Bean Poriyal (Indian coconut stir fry) - www.foodess.com. Urad dal are split, husked black lentils - a main ingredient in dosas and idlis, which are South Indian staples (crepes and steamed cakes respectively, both made from a fermented rice and urad dal batter).

So that is going to wrap this up for this exceptional food beans poriyal stir fry recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!