Pan-fried fish with creamed spinach
Pan-fried fish with creamed spinach

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, pan-fried fish with creamed spinach. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Pan-fried fish with creamed spinach is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Pan-fried fish with creamed spinach is something that I’ve loved my entire life. They’re fine and they look fantastic.

Pan fried skin-on fish fillets with creamed spinach. It's simple: all you need is for the fish fillet skin to be really dry and the pan to be really hot. Serve with fish fillets and lemon wedges if preferred.

To get started with this recipe, we must prepare a few ingredients. You can have pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan-fried fish with creamed spinach:
  1. Make ready 1-2 scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch)
  2. Get salt and pepper
  3. Take plain flour for dusting (optional)
  4. Prepare oil for frying
  5. Make ready 1 tbsp. butter
  6. Take lemon wedges for serving
  7. Get For the creamed spinach:
  8. Get 300 g fresh spinach or a bag of frozen
  9. Prepare 1 tbsp. butter
  10. Take 2 cloves garlic, peeled and pressed
  11. Take 200 ml double cream
  12. Make ready 1/2 tsp grated nutmeg
  13. Make ready salt and pepper
  14. Make ready 3-4 tbsp. grated Parmesan

To serve: Divide the vegetables between shallow bowls and top with the fish and olives, spooning the fish pan juices over the top. A quick and easy Pan-Fried Fish with Gnocchi, Mushrooms & Spinach recipe, from our authentic Italian cuisine collection. To make this delicious fish dish, you'll combine gnocchi, spinach and mushrooms in a creamy sauce before letting them bubble away to make a rich, flavourful base. Once the cream has reduced, remove the pan from the heat.

Instructions to make Pan-fried fish with creamed spinach:
  1. For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool.
  2. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly.
  3. Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate.
  4. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess.
  5. Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp.
  6. Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach.

Carefully transfer half of the mixture to a food processor or blender and puree until smooth. Divide the spinach leaves over two dinner plates. Arrange the grilled fish over the spinach, followed by the sautéed vegetables. Swap the tilapia in this salad for any other kind of white fish, like cod or grouper, or try adding pan-fried shrimp instead. To prevent your tilapia from breaking apart when you.

So that’s going to wrap it up with this exceptional food pan-fried fish with creamed spinach recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!