Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, quick sauté: asparagus and eggs芦笋炒蛋. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Hi everyone. today video is about how to cook asparagus in easy way , quick and fast . suitable for lunch or light dinner . Sign up for the Cooking Light Daily Newsletter. This keto quick asparagus saute recipe takes just five minutes to prepare.
Quick Sauté: Asparagus and eggs芦笋炒蛋 is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Quick Sauté: Asparagus and eggs芦笋炒蛋 is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook quick sauté: asparagus and eggs芦笋炒蛋 using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Sauté: Asparagus and eggs芦笋炒蛋:
- Prepare 1 bunch spring Asparagus
- Get 4 baby sweet bell peppers
- Take 2 pasture raised eggs
- Get 1/2 onion
- Take 1 tsp fish sauce
- Get 1 Tsp rice wine
- Make ready Salt and pepper
- Take 3 Tsp non-filtered extra virgin olive oil
- Make ready 1 tsp shredded Ginger
- Get 1 tsp sesame seeds oil
Asparagus is easy to prepare and cook. All you have to do is to trim off the bottom part of the stems. There is no need to peel the hard skin and leaves on the stems. Show of your stuff with this incredibly easy asparagus recipe, featuring crispy prosciutto and a runny egg.
Instructions to make Quick Sauté: Asparagus and eggs芦笋炒蛋:
- Rinse Asparagus, baby sweet bell peppers and peeled onions in running water.
- Dice onions, bell peppers and slice Asparagus. Set aside.
- Whisk fish sauce and rice wine into eggs while waiting the cast iron wok to heat up.
- Add 2 Tsp olive oil and pour egg mixture into the wok. Scramble the egg while it gets cook for about 5 seconds.set aside.
- Add the remaining 1 Tsp olive oil. Sauté onions, bell peppers and Ginger on medium heat until aromatic before adding Asparagus. Add a little bit water to create a steaming environment to cook Asparagus for about 1 minutes.
- Season with salt and pepper. Finally add scrambled eggs into the wok. Drizzle 1 tsp of toasted sesame seeds oil. Serve with rice or porridge.
With its mild earthiness and great texture (provided it's cooked properly), asparagus is one of spring's most anticipated foods. It starts showing up on restaurant menus in March and April, often. Prosciutto and asparagus pair deliciously with poached eggs and a sprinkling of lemon. I was amazed at how filling a few shoots of asparagus and an egg was. And the lemon zest pushed it right over the top.
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