Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, black bean & avocado burgers. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Black Bean & Avocado Burgers is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Black Bean & Avocado Burgers is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Black Bean & Avocado Burgers:
- Take Black Bean Patties
- Make ready can of black beans, rinsed
- Prepare fresh garlic
- Get jalapeño slices
- Prepare bread crumbs
- Prepare eggs
- Take onion powder
- Take cilantro
- Make ready ground red pepper (cayenne)
- Take red pepper flakes
- Make ready salt
- Prepare ground black pepper
- Prepare lime juice
- Get olive oil, extra virgin
- Take pepper jack cheese
- Make ready Avocado Spread
- Take Avocado
- Get lemon juice
- Prepare mayonnaise
- Make ready Sammich & Fixins
- Prepare bread slices
- Make ready tomato slice
- Make ready leaf of lettuce
- Take slice of onion
- Make ready dollop of salsa
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Instructions to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Free for commercial use No attribution required High quality images. Related Images: coffee black caffeine drink coffee beans brown cafe cup espresso aroma. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.
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