Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy lasagna. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy lasagna is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Healthy lasagna is something which I have loved my whole life. They are fine and they look fantastic.
Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. You could even try the Italian seasoned ground turkey, but my store was out when I went to pick up items for this recipe.
To begin with this recipe, we have to first prepare a few ingredients. You can have healthy lasagna using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy lasagna:
- Take Filling
- Get 1 chopped onion
- Make ready 500 grams ground meat
- Take 2 tomatoes
- Take 2 packages tomato sauce
- Get 2 tbsp oregano
- Make ready 1 salt & pepper to taste
- Make ready 2 garlic cloves
- Get White sauce
- Prepare 1 liter milk
- Take 3 tbsp cornstarch
- Make ready 1 salt & pepper to taste
- Take Layers
- Get 4 zucchini cutted in rounds
See more ideas about Healthy lasagna, Healthy, Lasagna. If there is one healthy recipe that gets requested. Hosted by Rob Riches, a fitness personality and cover model, this food video shows quick and easy meals that are centered around nutrition and taste. But if you try making lasagna, cooking healthily after work doesn't always have to be as tiring as it.
Steps to make Healthy lasagna:
- I used zucchinis instead of pasta for the layers. For this you'll have to slice the zucchinis very thin, distribute the slices on a paper towel and add some salt to release the water from zucchinis, this have to rest for at least half an hour. Then you can squeeze them to realease more water, if you dont do this its gonna be a juicy lasagna. After this you can use zucchinis the same way you use pasta.
- In a large pan over medium heat, add onions, chopped tomatoes, salt, pepper, oregano and meat. Cook until the meat is brown and ready, then add tomato sauce.
- For the white sauce, bring milk to boil add salt & pepper to taste, and in a cup dissolve the cornstarch with half cup of milk. When milk is boiling (constantly stirring) add corstarch previously dissolved. Stir until thickened, keep cooking for 3 minutes. And its ready.
- Alternate zucchinis, meat sauce and white.sauce as you like, as the same way you make a traditional lasagna. Cook in the oven for 45 minutes.
Find healthy, delicious lasagna recipes including chicken, vegetable and low-calorie lasagna. Healthier recipes, from the food and nutrition experts at EatingWell. Although lasagna is far from a typical health food, you can make healthy substitutions at home to increase the nutritional value of your meal. A healthy comfort food that'll feed your whole fam. Get the recipe from Zucchini Lasagna Roll-Ups.
So that is going to wrap this up for this exceptional food healthy lasagna recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
