Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, black bean feta quinoa bowl. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Black bean feta quinoa bowl is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Black bean feta quinoa bowl is something which I’ve loved my whole life.

Black Bean and Feta Quinoa Bowl. Black beans, quinoa, corn, feta, spinach, chicken stock, chili seasoning blend. You can find the recipe for this dish here.

To begin with this recipe, we must first prepare a few components. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Take 2 tablespoons olive oil
  2. Get 1 medium onion, finely chopped
  3. Make ready 4 cloves garlic, minced
  4. Prepare 1 1/2 cups chicken Stock
  5. Get 3/4 cup golden quinoa rinsed
  6. Take 1 teaspoon ground cumin
  7. Get 1/4 teaspoon cayenne pepper
  8. Make ready Salt and freshly ground black pepper
  9. Make ready 5 ounces baby Spinach
  10. Take 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Make ready 2 (15 oz) cans black beans, drained and rinsed
  12. Get 1-2 ounces feta cheese crumbled
  13. Take 2 tablespoons fresh cilantro leaves, torn for garnish

Easiest and most delicious thing ever. I used this fun red Quinoa. To make this Healthy Black Bean and Feta Quinoa Salad: Cook the Quinoa. Some of you are going to want huge wraps, and others of you are going to want a smaller wrap.

Steps to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

So with that being said, take the amount of quinoa that you want to put in your wrap and put it in a small bowl, add in some black beans and then heat up the quinoa and black bean mixture either via the stove top or microwave. Black Bean and Quinoa Freezer Burritos! These make-ahead vegetarian burritos are super easy to make, loaded with beans and veggies, and are freezer-friendly. Rinse black beans and combine in a large bowl with the tomatoes, onions, avocado, feta, and parsley. Once quinoa is cooked and cooled, combine with the salad.

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