Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, veggie saute w/ spinach & feta. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Veggie Saute w/ Spinach & Feta is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Veggie Saute w/ Spinach & Feta is something which I’ve loved my entire life.
Spinach is a huge power house veggie and a great side to almost anything. My secret ingredient adds great flavor When you sauté spinach, the heat breaks down the oxalic acid. This allows the nutrients like fiber, calcium and iron to be absorbed in higher amounts.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook veggie saute w/ spinach & feta using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Veggie Saute w/ Spinach & Feta:
- Make ready 4 C spinach leaves (loosely packed)
- Prepare 2 shallots; medium dice
- Get 2 clove garlic; creamed
- Prepare 1 zucchini; medium dice
- Make ready 1 red bell pepper; medium dice
- Get 1 large tomato; seeded & small dice
- Make ready 1/2 C sweet corn
- Make ready 2 t fresh rosemary; minced
- Make ready 1 T fresh oregano; chiffonade
- Take 1 t fresh thyme; minced
- Take 1/4 bundle parsely; chiffonade
- Take 1/2 C vegetable stock; warm on stove
- Prepare 1/2 lemon; juiced
- Make ready 1/4 C feta cheese crumbles
- Get 1 large pinch kosher salt & black pepper
- Take as needed olive oil;
Saute onions and garlic in oil over medium heat. Spinach Veggie Lasagna. this link is to an external site that may or may not meet accessibility. Remove spinach stems before washing the greens—you can set these aside to sauté with other veggies or add to a vegetable stock. Spinach Smoothie: Blending spinach into a smoothie hides the bitter taste of the greens—if you use the right ratio of ingredients.
Steps to make Veggie Saute w/ Spinach & Feta:
- Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper.
- Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic.
- Add spinach and a touch more olive oil. Stir and saute 30 seconds.
- Add vegetable stock. Reduce until dry.
- Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper.
- Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,
After washing and drying the dark leafy green, you simply add it to a hot skillet alongside But don't shun veggies all together! Scientists agree that these reactions that form nitrosamines are not actually very likely in leafy greens and that. This easy spinach and mushroom soup makes me feel good that I'm eating my vegetables. Spinach is a highly nutritious leafy vegetable filled with vitamins C, A and B, folate and a little vitamin K. Good Housekeeping, Complete Cook's Book This makes it a good vegetable to include in your diet on a regular.
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