Macrobiotic 100% Oatmeal Bar!
Macrobiotic 100% Oatmeal Bar!

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, macrobiotic 100% oatmeal bar!. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Macrobiotic 100% Oatmeal Bar! is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Macrobiotic 100% Oatmeal Bar! is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook macrobiotic 100% oatmeal bar! using 7 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Macrobiotic 100% Oatmeal Bar!:
  1. Make ready 400 ml Oatmeal
  2. Make ready 100 ml Nuts & raisins
  3. Get 2 tbsp Kinako
  4. Make ready 50 ml Soy milk (or water)
  5. Take 1 tbsp Canola oil (or olive oil)
  6. Prepare 1 tbsp Maple syrup (or honey)
  7. Make ready 1 pinch Salt

Real Food for Your True Self! Many adherents to the macrobiotic diet follow an individualized meal plan based on factors like climate, season, age, gender, activity, and health needs. The idea is to find balance by eating the foods your body needs. Macrobiotics is a way of eating and living in accordance with the natural order of the universe.

Instructions to make Macrobiotic 100% Oatmeal Bar!:
  1. Add the oatmeal to a heat resistant container and heat for 3 minutes. Once the moisture has evaporated the oatmeal should become quite dry and loose. It's ok if the oatmeal doesn't become very soft but it will be easier to use later on if it is.
  2. Once the oatmeal has cooled, add half of it to a food processor and blend, or use a pestle and mortar to grind it down. If you're using a food processor, blend it for approximately 10 seconds.
  3. Add the maple syrup (or honey) to the soy milk (or water) and mix well until dissolved. (If you want to heat the mixture in the microwave to do this, feel free.)
  4. Once the milk mixture has cooled, add the canola oil (or olive oil) a little at a time and mix. Add the salt.
  5. Add the blended oatmeal from Step 2 into the milk mixture and mix well. Add in the rest of the oatmeal, along with the nuts and raisins, folding everything together with a spatula.
  6. Gather the dough into a ball and pack the mixture tightly into a square tin or baking tray, trying to make the layer as thin as possible.
  7. Add the mixture to an oven preheated to 170°C and bake at that temperature for 20-25 minutes. When it's baked, cut it up while it is still warm. Let chill.
  8. Once cooled, store in tupperware or keep wrapped in cling film.

This simple way of life has been practiced for thousands of years, originating with the ancient Far Eastern theory of yin and yang energies, a never-ending continuum where opposites. Reviews of vegetarian restaurant Natural Efe Macrobiotic World in Phuket, Thailand 'I tried their chocolates and ice cream, and yes, it really taste healthy and yummy! Its like enjoying every bit of the delicious and sumptuous taste with'. No matter how those three things are combined, you know it's going to be good. Whether it's in a cookie form, a breakfast form or bar form like today, it's just an epic combination that never fails.

So that is going to wrap this up for this special food macrobiotic 100% oatmeal bar! recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!