Oats Flaxseeds Mathri A Healthy Snack
Oats Flaxseeds Mathri A Healthy Snack

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, oats flaxseeds mathri a healthy snack. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Oats Flaxseeds Mathri A Healthy Snack is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Oats Flaxseeds Mathri A Healthy Snack is something which I have loved my entire life. They are fine and they look fantastic.

Oats flaxseeds mathri are a new healthy version of making traditional mathri/flat deep fried flatbread. Both the ingredients are super nutrient with loads of health benefits. Oats flaxseeds mathri are a great snack for weight conscious people like me.

To begin with this recipe, we have to first prepare a few components. You can have oats flaxseeds mathri a healthy snack using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oats Flaxseeds Mathri A Healthy Snack:
  1. Prepare 1.5 Cup whole wheat flour
  2. Take 1.5 Cup oats flour
  3. Make ready 2 tbsp flax seeds
  4. Make ready 2 tsp salt
  5. Take 1/2 tsp black pepper powder
  6. Prepare 1.5 tsp ajwain/carom seeds
  7. Take 1 tbsp kasoori methi or handful fresh fenugreek leaves
  8. Get 4 tbsp oil for kneading
  9. Take 3/4 Cup water to make a dough
  10. Prepare to taste Black pepper seeds to add on top of mathri
  11. Make ready as needed Oil to deep fry

Continued research shows that these seeds Experts suggest that flax seeds should either be bought in ground form or ground before consumption. Your body incorporates magnesium into new bone tissue to keep your skeleton strong, and it also relies on magnesium to maintain healthy cell membrane. It aids in cell migration, facilitates cell communication and helps your. Seeds are a very healthy snack choice in place of chips or crackers.

Steps to make Oats Flaxseeds Mathri A Healthy Snack:
  1. I used rolled oats to make these. Grind them to make smooth powder and then use it. Grind flax seeds too beforehand.
  2. In a mixing bowl mix all the ingredients well. Use water to make a dough. It should not be soft, consistency should be like poori/puri dough.
  3. Now using this dough make small 1.5″ size small balls. This much dough will yield to 30 mathris around. Take 1-2 black pepper seed on the flat surface, crush it with rolling pin and now place one small ball on top of it. Roll it over to make a 2″ 2.5″ diameter circle. With the help of fork put holes in both sides. Poking holes prevent them puffing up while deep frying.
  4. Do the same procedure with the rest of the balls.
  5. Heat oil in a kadhai/pan and put these rolled circles into it. Keep turning them to avoid burning. The flame should be between high and medium, change it from time to time. Fry till they get a golden colour.
  6. Oats flaxseeds mathris are ready to serve. Let them cool completely and store in airtight jar. It is my teatime snack, I love to have it with green tea. With mix pickle, it tastes heavenly.
  7. Before storing make sure that they are completely cool down. Else they will become soggy. - Flex seeds are optional if not available. But it is very good in nutritional value. - You can bake oats flax seeds mathri too. WIll post that method soon.

Flax seeds are found to be helpful is preventing heart disease, protecting against inflammatory disorders and certain cancers, and in helping to lower cholesterol. Healthy Indian Snacks Vegetarian Snacks Savory Snacks Diet Snacks Easy Snacks Tea Time Snacks Mathri Recipe Chaat Recipe Indian Travel Food Dry Snacks : Yellow Banana Chips, Masala Mathri, Mini Bhakarwadi, Shakarpara, Roasted Poha and Oats. Delicious Oatmeal Recipe made using instant oats, flax seeds. Adding it into your I have shared so many oatmeal recipe in my blog. I made this oatmeal super healthy by.

So that’s going to wrap this up for this exceptional food oats flaxseeds mathri a healthy snack recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!