Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, qinoa & peanuts breakfast porridge (vegetarian). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. - Quinoa seed lowers serum triglycerides in overweight and obese subjects. - Health benefits of quinoa. ↑ Сайт компании ООО Агросельпром. Learn how to cook perfectly fluffy quinoa in this video.
Qinoa & peanuts breakfast porridge (Vegetarian) is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Qinoa & peanuts breakfast porridge (Vegetarian) is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook qinoa & peanuts breakfast porridge (vegetarian) using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Prepare 150 cc qinoa
- Make ready 450 cc water
- Make ready 180 cc oat milk
- Make ready 20 fresh peanuts out from shell
- Make ready 1 pinch salt
- Take 1 banana
Plus I share one simple quinoa recipe. ✳︎SUBSCRIBE. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is.
Steps to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Wash qinoa and soak in water for about 15min.
- Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants.
- Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated.
- Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.)
- Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away.
- Eat while warm with banana slices and honey.
A wide variety of quinoa options are available to you. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs, protein, fiber, fatty acids, vitamins, minerals, and antioxidants. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits.
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