Low-Carb Gratin with Okara
Low-Carb Gratin with Okara

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, low-carb gratin with okara. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

How to make the BEST and cheesiest Baked Cauliflower Gratin that tastes like Mac and Cheese! Gluten free, low carb and keto friendly and SUPER tasty!! It's a healthier low carb alternative to standard au gratin recipes.

Low-Carb Gratin with Okara is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Low-Carb Gratin with Okara is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook low-carb gratin with okara using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Low-Carb Gratin with Okara:
  1. Make ready [For the white sauce]:
  2. Take 2 tbsp Okara powder
  3. Take 200 ml Milk (or soy milk)
  4. Get 30 grams Butter
  5. Get 2 slice Processed cheese (melting type)
  6. Take 15 ml Heavy cream (optional)
  7. Take 1 Salt and pepper
  8. Take 1 Soup stock granules
  9. Get Cheese (to add on top)
  10. Make ready 1 Mayonnaise

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Steps to make Low-Carb Gratin with Okara:
  1. Coat a frying pan with mayonnaise, fry the ingredients of your choice, and set them aside on a plate.
  2. Melt the butter in the frying pan from Step 1. Make sure not to let it burn.
  3. Once the butter has melted, gradually add the okara powder little by little, mixing well to prevent lumps from forming. Be careful not to let it burn.
  4. When the okara powder becomes smooth, gradually add the milk (or soy milk) little by little, mixing well to make it even smoother.
  5. Break up the cheese and add to the sauce from Step 4, and mix well until it completely melts and blends in. Season with salt, pepper, and soup stock granules.
  6. Add the ingredients from Step 1 to the frying pan, and thoroughly combine with the white sauce.
  7. Transfer to a heat-resistant dish, swirl in the heavy cream, add cheese on top, and bake in a toaster oven for about 5 minutes.
  8. Sprinkle with panko and dried parsley before baking for a more colorful result.
  9. You can make a stew with this white sauce. Use different ingredients to create your own recipes using this sauce.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Oh, low-carb gratin, we love you. When you all come together, it's a party in a baking dish. Oh, low-carb gratin, we love you. Pair this low-carb and Paleo-friendly keto dish with your favorite entreés for a hearty side dish.

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