Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a special dish, low-carb chewy stir-fried konnyaku. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Keto Chicken Stir Fry this quick and easy low carb weeknight recipe is perfect to feed the hungry hordes in your house! How to Make Keto Low Carb Chicken Stir Fry. Step one - prepare and assemble the ingredients including the chicken, vegetables, and sauce ingredients (see image below).
Low-Carb Chewy Stir-fried Konnyaku is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Low-Carb Chewy Stir-fried Konnyaku is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have low-carb chewy stir-fried konnyaku using 3 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Low-Carb Chewy Stir-fried Konnyaku:
- Get 1 block - 250 grams Konnyaku
- Take 5 grams Olive oil
- Take 1 pinch Salt
I find these are a great low carb replacement in most noodle and pasta dishes; such as hot pot, stir fry and ramen. I have always been curious about konnyaku noodles and finally got round to trying out these chewy noodles in a stir-fry with vegetables. Konnyaku noodles are also known as shirataki, which means white waterfalls in Japanese. According to the Oxford Companion to Food, konnyaku is extracted.
Steps to make Low-Carb Chewy Stir-fried Konnyaku:
- Rip the konnyaku up into pieces of the size you like. (I rip it up into about 25 pieces.)
- Put the konnyaku in a pan of boiling water to get rid of the odor. (If you don't mind this odor, skip this step.) Drain into a colander.
- Thoroughly pat the konnyaku dry with paper towels.
- Put the konnyaku in a heated frying pan (without oil). Stir-fry over medium heat to evaporate the moisture (about 15 minutes). Shake the frying pan several times.
- When the surface of the konnyaku pieces has blistered and starts to become lightly browned (and they have shrunk in size), add olive oil and salt.
- Keep stir frying for another 5 minutes. When all the pieces are coated with oil, it's done.
- When it's cooled down a bit, it's ready to eat. The texture improves if you chill it in the refrigerator. To keep this for some time, line the bottom of the storage container with paper towels.
- I like to dip these in soy sauce mixed with mayonnaise or wasabi. You can also try grated garlic, yuzu pepper, ponzu sauce and so on.
- Sprinkle with aonori, furikake, bonito flakes for a great bento side dish.
- If you add some soy sauce with dashi stock or mentsuyu to the konnyaku in Step 6 while it's still hot, these flavors will be absorbed by the konnyaku, giving it a different but delicious taste.
- If you have some deep frying oil that you won't use any more, you can try deep frying the konnyaku for about 15 minutes instead. This really improves the texture of the konnyaku. (The oil will have a lot of water in it after this though, so you should probably toss it after this one time.)
Konnyaku is an odd Japanese ingredient that is very high in fiber and contains almost no calories, making it Konnyaku is an odd Japanese ingredient that doesn't look especially appealing, but it's very This helps to eliminate an odd smell that accompanies konnyaku. Konjac low carb spaghetti stir-fried with vegetables and black bean tempeh, seasoned with a homemade vegan hoisin sauce. Konjac low-carb spaghetti (or shirataki noodles) is perfect in a stir-fry where their delightful bouncy texture delivers a pasta-like bite similar to al dente. Want some more easy low carb stir-fry ideas? Check out my hamburger green beans stir fry and chicken green beans and tomatoes stir fry recipes.
So that is going to wrap it up for this special food low-carb chewy stir-fried konnyaku recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
