Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, eggplant cauliflower casserole, low carb. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Eggplant cauliflower casserole, low carb is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Eggplant cauliflower casserole, low carb is something that I’ve loved my whole life. They’re fine and they look fantastic.
This low carb sausage, eggplant, and cheese casserole tastes like a cross between eggplant Parmesan Eggplant Parmesan Casserole is another great dish that can easily be made low carb using a pork Keto Hamburger Cabbage Casserole Recipe. Eggplant casserole recipe is a low carb copycat of the Wyatt's Cafeteria dish. I love eggplant in pretty much any dish, my low carb eggplant rollatini for example, but I have to say that this version of a childhood favorite is currently.
To get started with this recipe, we must prepare a few ingredients. You can cook eggplant cauliflower casserole, low carb using 17 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Eggplant cauliflower casserole, low carb:
- Take I. Batter:
- Make ready 1/4 cup baking powder
- Prepare 2 cup extra sharp cheddar cheese, shredded
- Take 4 large eggs
- Get 2 cups sour cream
- Make ready pinch salt
- Make ready 1/3 cup honey
- Take II. Cauliflower Eggplant:
- Take 1 large aubergine eggplant, peeled and cubed
- Get 1 medium head of cauliflower
- Get 1 teaspoon ground turmeric
- Take 1 teaspoon salt
- Make ready 1 tablespoon granulated garlic powder
- Make ready 1 teaspoon paprika
- Make ready 2 sticks butter
- Make ready 1 teaspoon cayenne pepper
- Take 1/3 cup chopped green onions, thinly sliced
The one-pot dish makes the perfect meal for anyone watching their carbs. Low carb casseroles make a perfect weeknight meal and you can avoid cooking multiple dishes for dinner. So, I've compiled all the best low carb casseroles for you! This Low-Carb Eggplant Lasagna recipe is made with eggplant slices, which makes it perfect for those who Low-carb Eggplant Lasagna Recipe (Video).
Instructions to make Eggplant cauliflower casserole, low carb:
- Preheat oven 400° Fahrenheit
- Melt the butter in a deep pan thats oven safe
- Peel and cub the eggplant add to a bowl
- Chop the cauliflower into same sized pieces as eggplant add to the bowl.
- When the butter is melted add the cauliflower, spices, and eggplant to the pan. Coat everything well. Eventually the eggplant will absorb the butter but cover while simmering. Stirring occasionally so it will cook evenly.
- When most of butter is absorbed add the green onions
- While thats cooking mix the pinch of salt, sour cream, baking powder, cheese, and honey all together.
- It will rise
- Pour the batter over the egglant and cauliflower after the onions are tender
- Mix it well incorporating everything together. Bake 25 minutes or until done
- Serve I hope you enjoy!
Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. This low-carb cauliflower casserole is perfect as a breakfast or side dish. You'll use an entire head of cauliflower, bacon, green onions, and three different kinds of Low-Carb Cauliflower Mac and Cheese. If mac n' cheese is one of your all-time favorite sides, then you'll love this keto-friendly version. No fancy ingredients that you have to buy at the health food store… and nothing that you don't already have in your home if you're low carbing.
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