QUICK & EASY FISH FILLET STEW
QUICK & EASY FISH FILLET STEW

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, quick & easy fish fillet stew. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

From Middle English quik, quic, from Old English cwic ("alive"), from Proto-Germanic *kwikwaz, from Proto-Indo-European *gʷih₃wós ("alive"), from *gʷeyh₃- ("to live"), *gʷeih₃w- ("to live"). Cognate with Dutch kwik, kwiek, German keck, Swedish kvick; and (from Indo-European) with Ancient Greek βίος. Quick, as an adjective, refers to something moving with high speed.

QUICK & EASY FISH FILLET STEW is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. QUICK & EASY FISH FILLET STEW is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook quick & easy fish fillet stew using 16 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make QUICK & EASY FISH FILLET STEW:
  1. Make ready 400 grams Fish fillet, big chop
  2. Prepare 1 cup water
  3. Get 2 large Tomatoes, chopped
  4. Make ready 1/2 tbsp mixed spices
  5. Make ready 2 small Carrot, matchstick style chop
  6. Make ready 1 tsp tomato paste
  7. Prepare 1 large Onions, chopped
  8. Get 1/2 tsp garlic, minced
  9. Prepare 1 medium-size green bell pepper, matchstick style chop
  10. Take 1/2 tsp ginger, minced
  11. Take 1 cup milk
  12. Prepare 1/4 tsp turmeric powder
  13. Take Coriander, diced
  14. Make ready Salt
  15. Prepare 1 tsp Royco mchuzi mix
  16. Prepare Oil for frying

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Steps to make QUICK & EASY FISH FILLET STEW:
  1. In a pan or sufuria add in the cooking oil and onions and sauté till they are tender and some have a brownish color to them.
  2. Add in your tomatoes and cook till they are very soft and have produced their juices.
  3. Add in the carrots and cook for just a minute to retain the texture in them then add in your spices and mix well.
  4. Add in the minced ginger and garlic and cook for just 30 seconds the add in the tomato paste and cook for an additional 30 seconds.
  5. Add in the milk and water and bring it to a boil. Milk is optional so you can just use water.
  6. Add in the fillet one at a time. This is the only stage where we’ll give it a good mix because once it is cooked all the way through it will be impossible to continue mixing to avoid them splitting. Cook them for about 5 - 7 minutes then add in the bell pepper and cook for an additional 1 minute.
  7. Switch off the gas, add in the coriander and serve.

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