Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, banana and dates muffins the healthy way. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

These healthy banana muffins are fluffy and irresistible, yet made with wholesome ingredients. They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required).

Banana and Dates Muffins the healthy way is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Banana and Dates Muffins the healthy way is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Banana and Dates Muffins the healthy way:
  1. Prepare 2 cups whole wheat flour
  2. Take 1/2 cup cocoa powder
  3. Take 1/2 tsp cinnamon
  4. Get 1 tsp salt
  5. Get 1 tsp baking soda
  6. Prepare 1/2 tsp baking powder
  7. Get 1 tbsp flax meal
  8. Make ready 1 tbsp chia seeds
  9. Prepare 6 tbsps water warm
  10. Take 20 dates regular pitted
  11. Get 3 bananas large
  12. Prepare 1/2 cup Greek yogurt
  13. Prepare 1/2 cup pecans dried fruit chopped or any
  14. Prepare 1/4 cup honey
  15. Take 8 oz philadelphia cream cheese
  16. Take 1/2 cup pumpkin puree
  17. Prepare 2 tbsps brown sugar

This one's a keeper for me. I baked this in a bundt pan and made it a cake and it was super moist and I found myself digging through them just to get to the dates and the rest of the muffin was just there to hold the dates in place. Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. Banana, Date & Walnut Muffins Paleo, Dairy Free, Gluten Free, Low Fat, Simple!

Instructions to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

A great recipe to whip up in a hurry or for those who are being health. This healthy banana muffins recipe is easy to make with everyday ingredients, lightly sweetened with maple syrup, naturally gluten-free, and so tasty. Healthy banana muffins that will make your tastebuds dance! This banana muffin recipe is made with whole wheat flour, mashed banana, and maple syrup. Finally, add melted coconut oil and mix one last time.

So that is going to wrap this up with this exceptional food banana and dates muffins the healthy way recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!