Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, matoke and boiled beef(ossubuco) served with veggies. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Matoke and boiled beef(ossubuco) served with veggies is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Matoke and boiled beef(ossubuco) served with veggies is something that I have loved my entire life. They are nice and they look fantastic.
Serve with matoke and sliced chiles. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke.
To get started with this particular recipe, we have to first prepare a few components. You can cook matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:
- Take Matoke)bananas
- Make ready Potatoes
- Get Butter or margarine
- Make ready 3/4 kg meat (beef,goat or bone marrow meat)
- Make ready 2 Hoho
- Make ready 2 onions
- Prepare 3 tomatoes
- Prepare 4 pieces garlic
- Make ready Water
- Prepare Veggies(mix broccoli,courgette, little spinach)
- Take Salt
- Get 3 tbs
One of my favourite ways to serve Osso Bucco (Braised Beef Shanks) is over a bed of. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. If green matoke are left for too long, they will ripen as ordinary bananas would.
Instructions to make Matoke and boiled beef(ossubuco) served with veggies:
- Peel and clean the banana and pototes
- Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly.
- Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes.
- After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft.
- U can also fry onions separately and add it to the pounded matoke.(depends on ones preference)
- Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone
- Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice
- Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉)
When ripe, they are very sweet and can be eaten as normal fruit. Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley Return beef to stockpot; bring to a boil. Serve with creamy polenta; garnish with Gremolata. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
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