Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I’ve loved my entire life.
Season the turkey mince and shape into mini meatballs, about the size of a large cherry. The BEST baked turkey meatballs are juicy and delicious, made with simple everyday ingredients! Sweet Peas and Saffron. meal prep recipes for busy people.
To get started with this particular recipe, we must first prepare a few components. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Take 16 Turkey Meatballs (We like Foster Farms Home Style)
- Make ready 1 small diced Onion
- Get 1 (4.5 oz) canned, diced Green Chilies
- Get 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Prepare 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Make ready 1 can Low Sodium Black Beans, rinsed
- Take 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Make ready 4 tablespoons Corn Starch
- Take 1 cup packed Brown Sugar
- Prepare 2/3 cup Vinegar
- Make ready 2 tablespoons low sodium Soy Sauce
- Prepare 1/2 teaspoon Cinnamon
- Take 1/2 teaspoon Ground Ginger
- Prepare 1 teaspoon All Spice
- Prepare 1/2 teaspoon Curry Powder
- Take 1/4 teaspoon Ground Nutmeg
- Take 1/2 teaspoon Turmeric
I've never though of combining cauliflower and meatballs. I love that different cuisines are inspirational with unique combinations of ingredients! Foodies, meet these delicious Air Fryer Turkey Meatballs. Turkey, juicy bell pepper and fresh herbs all mixed up and air fried to perfection.
Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
Appetizers and dinners have never tasted sooooo good. Suitable for people following Gluten-Free, Low Carb, Paleo and Keto diets. Sweet and sour meatballs are an excellent choice for an everyday family meal. The meatballs are cooked with a pineapple and sweet bell pepper sauce. Serve the meatballs with rice and steamed broccoli, green beans, or carrots.
So that is going to wrap this up with this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
