Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, shepherd's pie (vegetarian/vegan /low carb). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
I could see this not only being a vegetarian-friendly Thanksgiving entree, but an easy weeknight meal for colder months ahead. Vegetarian Shepherd's Pie with mushrooms, carrots, peas, gravy and baked under creamy mashed potatoes. ♡ Plant based! Shepherd's Pie season is upon us and this super cozy vegetarian version is running around on the loose in our house.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Prepare Equipment
- Get Pans
- Get Baking Tray (I think mine was approx 20cm x 20cm)
- Prepare Food Pocessor (I used my trusty Nutribullet)
- Get Oven
- Get Produce
- Get Celery Sticks (finely chopped)
- Make ready Carrots (finely chopped)
- Get Leek (finely chopped)
- Take Mushrooms (some sliced, some finely chopped)
- Make ready Medium Onion (finely chopped)
- Get Garlic Clove (finely chopped)
- Make ready fresh Parsley (finely chopped)
- Take Thyme (leave whole)
- Prepare Cauliflower (processed) - for the topping
- Take Others
- Get tab Dried Mix Herbs (or Pizza herbs)
- Make ready Tomato Paste
- Make ready Paprika
- Prepare salt (2 for filling, 1 for topping)
- Get Pepper (1 for filling, 2/2 for topping)
- Take Rice Flour (mixed in with 1/2 cup cold water)
- Get Water
- Take Almond Milk (for the topping)
- Prepare butter (for the topping - I used a dairy free version)
- Prepare Parmesan (for the topping - I used a Vegan Parmesan)
- Make ready lentils (drained and rinsed)
- Make ready Olive Oil
Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. Swap the meat for mushrooms and quinoa & it all gets smothered in a rich gravy sauce. The Best Vegan Shepherd's Pie features protein rich lentils with a medley of vegetables in a rich gravy, topped with classic mashed potatoes and baked to perfection for a rustic, comfort food everyone will love!
Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
- Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
- While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
- Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
- Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
- Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
- For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
- Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
- Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
Savory, comforting, hearty, easy to make and delicious - this Vegan Shepherd's Pie pretty. This is the perfect comfort food which is plant-based, gluten-free and easy to make. Made with lentils, veggies, and mashed potatoes. Filling and comforting vegan shepherd's pie made with a delicious veggie-packed veggie mince and creamy mashed potatoes. And topped with some fabulous vegan mashed potatoes this is a super satisfying vegan dinner meal.
So that’s going to wrap it up for this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
