Quinoa upma
Quinoa upma

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, quinoa upma. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Quinoa upma is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Quinoa upma is something that I have loved my entire life.

Serve quinoa upma with podi, pickle or curd. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.

To begin with this particular recipe, we must prepare a few ingredients. You can cook quinoa upma using 22 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Quinoa upma:
  1. Take quinoa
  2. Take oil
  3. Prepare medium onion sliced
  4. Get finely chopped ginger
  5. Take chopped green chilli
  6. Make ready dry red chilli - stem removed
  7. Get asafoetida (hing) - optional
  8. Take curry leaves
  9. Get mustard seeds
  10. Prepare cumin seeds
  11. Prepare urad dal
  12. Take moong dal or chana dal
  13. Take small to medium carrot finely chopped
  14. Get french beans finely chopped
  15. Get zucchini cubes
  16. Take small broccoli sliced
  17. Make ready frozen peas
  18. Prepare water
  19. Prepare salt
  20. Prepare lemon juice
  21. Take black pepper powder
  22. Prepare chopper coriander

Today we will learn how to make Quinoa Upma following this easy recipe with step wise pictures. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast.

Instructions to make Quinoa upma:
  1. Take ½ cup quinoa in a fine strainer and rinse well in running water.
  2. Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat
  3. Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. - once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. - Stir and saute on a low flame. saute till the dal‘s turn golden.
  4. Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. - Now add chopped onion and 5 to 6 curry leaves.
  5. Stir and saute on a low to medium flame till the onions become translucent. - Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. - Saute on a low flame for two minutes.
  6. Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder
  7. Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well
  8. Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well
  9. When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame.
  10. Add 2 tbsp chopped coriander leaves. - Give a quick stir and serve vegetable quinoa upma hot

Quinoa Upma is a simple and healthy South Indian style breakfast dish. It is very easy to make and rich in protein and iron. I have used carrots and peas to make this quinoa upma. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma?

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