Beef & Broccoli (Bulking)
Beef & Broccoli (Bulking)

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, beef & broccoli (bulking). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients. Фильм Ромы Жигана «Beef» худший фильм о хип-хопе?!

Beef & Broccoli (Bulking) is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Beef & Broccoli (Bulking) is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beef & Broccoli (Bulking):
  1. Prepare 1 large pack ground beef ~2.5lbs
  2. Prepare 2 broccoli crowns
  3. Take 1 white onion
  4. Make ready Sauce
  5. Make ready 115 ml corn starch
  6. Make ready 1.25 Cups soy sauce
  7. Prepare 115 ml brown sugar
  8. Get 2.5 Tablespoons minced garlic
  9. Prepare 1.5 Tablespoons minced ginger
  10. Take Rice
  11. Prepare 2 Cups basmati rice
  12. Prepare 3 Cups water

The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright. The beef between Chip Kelly and LeSean McCoy. Chris Webber's beef with Don Nelson was a power struggle that ruined the Warriors.

Instructions to make Beef & Broccoli (Bulking):
  1. Whisk together sauce mixture
  2. Brown ground beef and set aside
  3. Stir fry broccolli and onion for about 4 minutes and add beef back
  4. Add sauce mixture and bring to a boil for about a minute
  5. Cook rice in Crock Pot on rice setting

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