Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy lasagna. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy lasagna is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Healthy lasagna is something which I have loved my whole life. They are nice and they look fantastic.
Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. You could even try the Italian seasoned ground turkey, but my store was out when I went to pick up items for this recipe.
To begin with this recipe, we must prepare a few components. You can cook healthy lasagna using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy lasagna:
- Make ready Filling
- Prepare chopped onion
- Prepare ground meat
- Take tomatoes
- Get tomato sauce
- Make ready oregano
- Get salt & pepper to taste
- Make ready garlic cloves
- Prepare White sauce
- Prepare milk
- Take cornstarch
- Prepare salt & pepper to taste
- Take Layers
- Make ready zucchini cutted in rounds
See more ideas about Healthy lasagna, Healthy, Lasagna. If there is one healthy recipe that gets requested. Hosted by Rob Riches, a fitness personality and cover model, this food video shows quick and easy meals that are centered around nutrition and taste. But if you try making lasagna, cooking healthily after work doesn't always have to be as tiring as it.
Steps to make Healthy lasagna:
- I used zucchinis instead of pasta for the layers. For this you'll have to slice the zucchinis very thin, distribute the slices on a paper towel and add some salt to release the water from zucchinis, this have to rest for at least half an hour. Then you can squeeze them to realease more water, if you dont do this its gonna be a juicy lasagna. After this you can use zucchinis the same way you use pasta.
- In a large pan over medium heat, add onions, chopped tomatoes, salt, pepper, oregano and meat. Cook until the meat is brown and ready, then add tomato sauce.
- For the white sauce, bring milk to boil add salt & pepper to taste, and in a cup dissolve the cornstarch with half cup of milk. When milk is boiling (constantly stirring) add corstarch previously dissolved. Stir until thickened, keep cooking for 3 minutes. And its ready.
- Alternate zucchinis, meat sauce and white.sauce as you like, as the same way you make a traditional lasagna. Cook in the oven for 45 minutes.
Find healthy, delicious lasagna recipes including chicken, vegetable and low-calorie lasagna. Healthier recipes, from the food and nutrition experts at EatingWell. Although lasagna is far from a typical health food, you can make healthy substitutions at home to increase the nutritional value of your meal. A healthy comfort food that'll feed your whole fam. Get the recipe from Zucchini Lasagna Roll-Ups.
So that is going to wrap this up for this special food healthy lasagna recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
