Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, sprouts tikki. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Roll each tikki in mint leaves and coriander, till they are covered from all the sides. Super healthy tikkis with the goodness of sprouts in it. So, this was the simple and quick recipe of healthy sprouts.
Sprouts tikki is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Sprouts tikki is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have sprouts tikki using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sprouts tikki:
- Make ready sprouts
- Prepare chopped spinach
- Prepare medium potato
- Make ready chopped beans
- Prepare corn kernels
- Get peas
- Prepare Little broccoli
- Make ready green chilli
- Get Small piece of ginger
- Prepare breadslices
- Make ready Salt
- Get Red chilli powder
- Get Chaat masala
- Get Coriander
Sprouts Tikki,use of sprouted moong gives healthy twist to the evergreen aloo tikki! Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them. Soak the sprouts and peanuts overnight and boil it by adding salt. Put all the boiled sprouts in a blender and make it into a coarse powder.
Steps to make Sprouts tikki:
- Take all ingredients in a food processor
- Blend in food processor till all come together
- Like this👉🏻
- Make tikkis…roast on tawa or deep fry as per your liking
- Serve with green chutney dip..enjoy
- Tip:u can use these tikkis in burger or in frankie also…
- U can use any veggie of your choice with sprouts and potatoes….veggies can be used raw as well as steamed
Sprouted Moong Cutlet (Tikki / Kabab) is made from sprouted moong beans. Sprouted Moong Cutlet is rich in fiber and a significant source of protein and carbohydrates. Sprouted Moong Tikki/Kabab, How to make Sprouted moong cutlets. These sprouts cutlets or tikkis come together in a flash and are jam-packed with moong bean sprouts, peanuts, mild spices. Aloo Tikki is one of the most favorite chaat delicacies amongst the street food lovers in India.
So that is going to wrap it up for this exceptional food sprouts tikki recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
