Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, broccoli casserole in healthy white sauce. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
This creamy and Healthy Broccoli Casserole with ham is made with a healthier cauliflower white sauce. No cream or cans of cream soup. Easy Healthy Chicken Broccoli Casserole with lots of sauce, not mushy pasta and crunchy broccoli.
Broccoli Casserole in healthy White sauce is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Broccoli Casserole in healthy White sauce is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have broccoli casserole in healthy white sauce using 20 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli Casserole in healthy White sauce:
- Take For Vegetables-
- Get 2 medium sized Brocolli, chopped into florets
- Make ready 5-6 French beans
- Take 2 carrots diced
- Make ready 1/4 cup Green peas
- Take 1 medium size cubed Capsicum
- Make ready 2 teaspoons oil
- Make ready to taste Salt and pepper
- Make ready For White sauce-
- Take 2 tablespoons rice flour
- Make ready 2 tablespoons butter
- Prepare 1 cup milk
- Take 1/4 cup grated cheese cheddar/ mozzarella or mix of both
- Make ready 1 teaspoon mixed herbs
- Prepare 1/4 teaspoon chilli flakes
- Get as per taste Salt
- Prepare 1 teaspoon Black pepper powder
- Prepare For Garnish-
- Prepare 3-4 tomatoes
- Make ready 1/4 cup grated cheese
It is made in two steps and This healthy broccoli and cauliflower casserole can easily be prepped in advance and cooked just I didn't have leek in hand so I used the green onions and diced some white onion i added that to tye oil.. Healthy Broccoli Casserole Recipes on Yummly Healthy Broccoli Casserole Healthy Fitness Meals. This Healthy Broccoli Casserole is quite simple and so delicious.
Steps to make Broccoli Casserole in healthy White sauce:
- In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.
- Add seedings and set aside until we prepare the sauce.
- In a pan take add butter and rice flour. Fry by stirring continuously.
- Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.
- Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well
- Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.
- Serve hot with bread slices or enjoy as it is.
Made with fresh broccoli and mushrooms and no cream or cheese. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Clean the pan with a paper towel, and lightly spray with cooking oil spray. For the love of Broccoli and Mushrooms ❤️ Broccoli is a mountain of nutrients. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly.
So that’s going to wrap this up for this exceptional food broccoli casserole in healthy white sauce recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
