Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy broccoli capsicum garlic stir fry. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy Broccoli Capsicum Garlic stir fry is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Healthy Broccoli Capsicum Garlic stir fry is something that I’ve loved my whole life. They’re nice and they look fantastic.
Broccoli and capsicum (bell pepper) go well together and make for a colourful and very tasty stir-fry dish that is easy to Grind the garlic and red chilli powder into a smooth paste. Choicest Healthy Recipes for Diabetes and Obesity, Sharadha Sankar, Broccoli and Capsicum Stir Fry Shared under. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir-fry with fresh garlic and oyster sauce.
To get started with this recipe, we have to prepare a few components. You can cook healthy broccoli capsicum garlic stir fry using 9 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Healthy Broccoli Capsicum Garlic stir fry:
- Prepare 300 gms broccoli
- Get 1 capsicum
- Get 6 cloves garlic
- Get 1 inch ginger
- Get 1/2 tsp Roasted Sesame seeds
- Make ready Pinch salt
- Make ready 2 drops oil
- Get as needed Dessicated coconut powder
- Prepare pinch Black pepper powder
The broccoli is a beautiful bright green, incredibly crunchy, and coated in A wok is designed for the stir fry technique. Its unique curved shape allows you to easily maneuver your ingredients, tossing and turning them and. Return chickpeas and chicken to the For more healthy recipes and expert diet advice go to. Readers love our healthy and low fat chicken broccoli stir fry.
Steps to make Healthy Broccoli Capsicum Garlic stir fry:
- Make florets of Broccoli
- Wash it
- Wash capsicum and make small square pieces
- Minced garlic cloves
- Make thin strips of ginger
- Take pan add oil
- Heat it
- Add minced garlic saute
- Add strips of ginger saute
- Add broccoli and capsicum
- Saute add salt black powder and sesame seeds.toss fir 2mts all add lemon juice.mix nicely
- Serve
Loaded with fresh broccoli, healthy boneless skinless chicken breast, fresh garlic, ginger and a touch of hot sauce, this chicken broccoli stir fry recipe is quick and easy for those weeknights where you need a quick and healthy dinner. This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. Put down the phone: We've got a healthier option for you that's just as tasty. In it you'll find lean protein in the form of turkey tenderloin, instead of beef, as well as good-for-you veggies like broccoli and immune-boosting garlic.
So that’s going to wrap it up with this special food healthy broccoli capsicum garlic stir fry recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
