Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, chicken with broccoli, black beans and rice. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Homemade Baby Food Broccoli, Zucchini, Squash, Black Beans And YogurtFamily Food on. Add black beans, pimentos, remaining spices, and balsamic vinegar. While beans are simmering, bring broth to boil in a pan, add rice.
Chicken with broccoli, black beans and rice is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Chicken with broccoli, black beans and rice is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Prepare chicken tenders
- Take chopped broccoli
- Take black beans
- Make ready cooked brown rice
- Take olive oil
- Prepare water
- Take garlic salt
- Make ready onion powder
- Make ready seasoned meat tenderizer
- Make ready garlic salt
- Prepare black pepper
This Cheesy chicken and rice recipe is cooked in one skillet with broccoli and carrots! This hearty dish is a family favorite and I make it often on crazy weeknights. This chicken and broccoli recipe is the authentic restaurant version with a delicious brown sauce. Cooking chicken breast until it is just done is an art you need to master!
Steps to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
Photo about A dinner plate with Chicken Beans Broocoli and Rice and a fork. Full nutritional breakdown of the calories in Grilled Chicken with Black Beans and Rice based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Beans, black, Brown Rice, medium grain, Yellow Sweet Corn, Frozen, Olive Oil and the other ingredients in. To make this chicken breast recipe, wash and prepare the broccoli by trimming a little off the end of each spear. Serve straight away with rice or noodles. Strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and long stem broccoli to make a colourful, filling and portable lunch.
So that is going to wrap it up with this exceptional food chicken with broccoli, black beans and rice recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
