Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, quinoa upma. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Serve quinoa upma with podi, pickle or curd. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.
Quinoa upma is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Quinoa upma is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have quinoa upma using 22 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Quinoa upma:
- Take quinoa
- Make ready oil
- Take medium onion sliced
- Take finely chopped ginger
- Make ready chopped green chilli
- Get dry red chilli - stem removed
- Make ready asafoetida (hing) - optional
- Get curry leaves
- Take mustard seeds
- Get cumin seeds
- Get urad dal
- Make ready moong dal or chana dal
- Make ready small to medium carrot finely chopped
- Take french beans finely chopped
- Prepare zucchini cubes
- Get small broccoli sliced
- Prepare frozen peas
- Get water
- Make ready salt
- Get lemon juice
- Prepare black pepper powder
- Prepare chopper coriander
Today we will learn how to make Quinoa Upma following this easy recipe with step wise pictures. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast.
Steps to make Quinoa upma:
- Take ½ cup quinoa in a fine strainer and rinse well in running water.
- Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat
- Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. - once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. - Stir and saute on a low flame. saute till the dal‘s turn golden.
- Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. - Now add chopped onion and 5 to 6 curry leaves.
- Stir and saute on a low to medium flame till the onions become translucent. - Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. - Saute on a low flame for two minutes.
- Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder
- Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well
- Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well
- When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame.
- Add 2 tbsp chopped coriander leaves. - Give a quick stir and serve vegetable quinoa upma hot
Quinoa Upma is a simple and healthy South Indian style breakfast dish. It is very easy to make and rich in protein and iron. I have used carrots and peas to make this quinoa upma. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma?
So that is going to wrap this up for this exceptional food quinoa upma recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
