Black Bean & Sweet Potato Side Dish
Black Bean & Sweet Potato Side Dish

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, black bean & sweet potato side dish. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

Black Bean & Sweet Potato Side Dish is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. Black Bean & Sweet Potato Side Dish is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have black bean & sweet potato side dish using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Black Bean & Sweet Potato Side Dish:
  1. Prepare sweet potatos
  2. Prepare black beans
  3. Prepare shallot
  4. Make ready red poblano
  5. Get yellow pepper

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Instructions to make Black Bean & Sweet Potato Side Dish:
  1. Peel and rough chop 2 sweet potatoes
  2. Dice peppers and shallot
  3. Heat 2 tablespoons of olive oil in a large non stick skillet
  4. Add shallots and peppers to skillet sprinkle a teaspoon of sugar to carmelize
  5. Add sweet potatoes and 1cup of water
  6. Cover and simmer till potatoes are cooked but firm
  7. Add 2 cans of black beans and mix well
  8. Simmer uncovered for 5 mins and serve or serve cold for a picnic

Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Free for commercial use No attribution required High quality images. Related Images: coffee black caffeine drink coffee beans brown cafe cup espresso aroma. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.

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