Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, spinach & black bean enchiladas. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Spinach & Black Bean Enchiladas is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. Spinach & Black Bean Enchiladas is something that I have loved my entire life. They’re fine and they look fantastic.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Spinach & Black Bean Enchiladas:
- Take can black beans
- Make ready frozen corn kernals, thawed
- Prepare fresh baby spinach
- Get green onions, chopped
- Take cilantro, chopped
- Take cumin
- Prepare whole wheat tortillas
- Take enchilada sauce (or use 28oz can)
- Take shredded cheese blend (cheddar, pepper jack, etc.)
Spinach is believed to be of Persian origin. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Spinach is a low-calorie nutritional powerhouse.
Steps to make Spinach & Black Bean Enchiladas:
- Preheat oven to 375.
- Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
- In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
- Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
- Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
- Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. - Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.
Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre.
So that is going to wrap this up with this special food spinach & black bean enchiladas recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
