Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, quinoa upma steak. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with spices, herbs and Sometimes I make mix vegetable quinoa upma for a morning breakfast or dinner. Wholesome Quinoa Upma is a healthier spin on the traditional Indian Upma made with semolina.
Quinoa Upma steak is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Quinoa Upma steak is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have quinoa upma steak using 17 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Quinoa Upma steak:
- Prepare quinoa
- Take ghee
- Take mustard seeds
- Prepare urad dal
- Make ready asafoetida
- Get curry leaves
- Take medium onion chopped
- Prepare chopped green chillies
- Prepare Salt
- Get sugar
- Take chopped coriander leaves
- Get chopped carrot
- Take chopped beans
- Make ready broccoli
- Prepare chopped tomato
- Make ready chopped potato
- Take For garnish- strawberry slices with mango chutney
Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast or. This mixed vegetable quinoa upma is light on stomach yet filling and satisfying one pot Let's make the classic south Indian upma more healthy by replacing semolina with quinoa. This Quinoa Upma is a simple and healthy South Indian style breakfast dish.
Steps to make Quinoa Upma steak:
- Dry roast the quinoa for 2 minutes. Then soak it in 1 cup of water. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add sugar. Then add soaked quinoa and mix it thoroughly. Now add 2 cups boiling water, coriander leaves and mix well.
- Cover with lid and cook it for 7 minutes.After 10 minutes release the cooker then serve hot.
It is very easy to make and rich in protein and iron. A quick recipe for breakfast, lunch or dinner. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice.
So that’s going to wrap this up for this special food quinoa upma steak recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
