Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, black bean & avocado burgers. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Black Bean & Avocado Burgers is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Black Bean & Avocado Burgers is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean & Avocado Burgers:
- Make ready Black Bean Patties
- Take can of black beans, rinsed
- Prepare fresh garlic
- Make ready jalapeño slices
- Prepare bread crumbs
- Make ready eggs
- Get onion powder
- Prepare cilantro
- Get ground red pepper (cayenne)
- Get red pepper flakes
- Get salt
- Take ground black pepper
- Take lime juice
- Get olive oil, extra virgin
- Prepare pepper jack cheese
- Make ready Avocado Spread
- Take Avocado
- Make ready lemon juice
- Get mayonnaise
- Take Sammich & Fixins
- Get bread slices
- Take tomato slice
- Prepare leaf of lettuce
- Prepare slice of onion
- Take dollop of salsa
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Instructions to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Free for commercial use No attribution required High quality images. Related Images: coffee black caffeine drink coffee beans brown cafe cup espresso aroma. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.
So that’s going to wrap it up for this exceptional food black bean & avocado burgers recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
