Tuna Black Bean Salad
Tuna Black Bean Salad

Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, tuna black bean salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Tuna Black Bean Salad is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Tuna Black Bean Salad is something which I’ve loved my entire life. They are fine and they look fantastic.

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. Tired of the same ol' salad? Needless to say, this limits my salad variations greatly.

To begin with this particular recipe, we have to prepare a few components. You can have tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Tuna Black Bean Salad:
  1. Prepare Wild albacore tuna
  2. Get Canned black beans
  3. Make ready Feta cheese
  4. Get Baby carrots
  5. Get Tortilla chips
  6. Make ready Spring mix- lettuce
  7. Get Avocado
  8. Take Olive oil & balsamic vinaigrette
  9. Take Mayonnaise
  10. Make ready Deli Mustard
  11. Prepare Salt & pepper

I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste.

Instructions to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

If the salad needs more acid, add. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Spoon tuna salad into lettuce leaves. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.

So that’s going to wrap this up for this exceptional food tuna black bean salad recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!