Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, milkfish with salted black beans. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Milkfish with salted black beans is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Milkfish with salted black beans is something which I have loved my entire life.
Ingredients Milkfish Ginger Onion Garlic Tomato Salted black beans Tomato sauce White pepper Sugar Soy sauce Water Salt Seasoning #MilkfishWithSaltedBlackBeans #BanguswithTausi #milkfish #MilkFishRecipe. Bangus sa tausi (milkfish in salted black beans) is a hearty fish stew recipe. Bangus is bony but delicious especially when cooked in ginger, tomatoes and.
To begin with this particular recipe, we must prepare a few ingredients. You can cook milkfish with salted black beans using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Milkfish with salted black beans:
- Prepare whole milkfish
- Prepare flour
- Take onion
- Prepare garlic
- Make ready ginger
- Get fish sauce
- Get fermented black beans
- Make ready cooking oil
In a wide pan over medium heat, saute onions, garlic, ginger, and tomatoes until softened. Use ripe Roma tomatoes as they're usually juicier and sweeter. Season with fish sauce or with salt if preferred. Pour in water and bring to a simmer.
Instructions to make Milkfish with salted black beans:
- Wash fish and pat dry. In a shallow dish, place flour and season with salt and pepper to taste. Dredge with flour until lightly coated.
- In a pan over medium heat, heat around 1 inch deep of oil. Add fish and cook, turning once or twice, until both sides are lightly browned. Remove from pan and drain on paper towels.
- In another pan over medium heat, heat about 1 tablespoon oil. Add onions, garlic and ginger and cook until aromatic. Add fish sauce and continue to cook for an additional 1 to 2 minutes.
- Add water and allow to a gentle boil. Add black beans and continue to cook for about 3 to 5 minutes or until liquid is reduced. Gently add fried fish and cook for about 2 to 4 minutes or until heated through and coated with sauce. Season with salt and pepper to taste. Serve.
Add in the salted black beans, sugar if using, onion and tomato and stir fry until the onion and tomato are wilted. Dust bangus/milkfish slices with salt and pepper. See recipes for Milkfish in Vinegar Stew too. Milkfish will go back into the ocean when mature and can breed again. It is a source of animal protein, B-complex vitamins and selenium, but it is also a significant source of fat.
So that’s going to wrap this up for this exceptional food milkfish with salted black beans recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
