Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, pan-seared tilapia. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Pan-seared Tilapia is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Pan-seared Tilapia is something that I’ve loved my whole life. They’re fine and they look fantastic.
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!
To get started with this particular recipe, we must first prepare a few components. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pan-seared Tilapia:
- Make ready 1 lb tilapia
- Make ready 1/2 cup flour
- Make ready 1 salt
- Make ready 1 freshly ground pepper
- Prepare 6 tbsp olive oil
Pan-seared Tilapia with Lemon and Caper SauceSimply Scratch. Add whipping cream to pan and heat to boiling, stirring occasionally. Tilapia is a flaky white fish and a popular seafood entree in the United States. This pan-seared tilapia is fresh, healthy, and easy to make on your busiest of days.
Instructions to make Pan-seared Tilapia:
- Take thawed tilapia- dry it off with a paper towel.
- Sprinkle salt and pepper [to taste] on both sides.
- Coat both sides of tilapia with thin layer of flour
- Heat oil in a medium sized frying pan on medium heat.
- Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
- Flip. Repeat on other side.
- When fish flakes easily with a fork, it is finished!
This recipe is pan seared so it comes together super fast and perfect for those busy weeknights. If you have never tried tilapia before you really should. Pan-Seared Tilapia. with Chermoula & Cucumber-Blood Orange Salad. A simple pan seared tilapia fillet is amazing over a salad tossed with a tangy lemon-garlic vinaigrette. Tilapia can get a bad wrap.
So that is going to wrap this up for this exceptional food pan-seared tilapia recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
