Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, pan seared cod w vegies. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Pan Seared Cod w Vegies is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Pan Seared Cod w Vegies is something that I’ve loved my entire life. They’re fine and they look fantastic.
Fresh pan-seared cod is served on a bed of broccoli crowns and topped with a creamy Alfredo mushroom sauce in this impressive dinner. Here is how you achieve it. Ingredients of Pan Seared Cod w Vegies.
To begin with this particular recipe, we must first prepare a few components. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod w Vegies:
- Take main
- Get 2 cod or other white firm fish
- Prepare 2 tbsp olive oil
- Make ready 2 clove garlic
- Make ready 1 jalapino seeded and sliced
- Prepare 1/4 red bell pepper sliced thin
- Prepare 2 green onions sliced on angel
- Make ready 1 tbsp capers
- Make ready 1 lemon
- Take 1 tsp cajun spice
- Prepare 1 salt and pepper to taste
Once the butter melts, swirl it to coat the pan. This Pan Seared Cod w/ Veggie Relish & Capers recipe idea was derived one evening when I was trying to combine a protein and veggies for a delicious and quick one pan dish. This is actually a copycat of a chicken dish where the breast is sautéed with sun-dried tomatoes and capers. I wanted a lighter protein and decided to pick up a few cod filets to remix this mediterranean type dish.
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
Pan-seared cod is one of my favorite ways to eat this fish. It's a classic restaurant technique you can easily do at home. Let me walk you through it. First, you need a substantial piece of fish, not a skinny fillet. Second, you need the fish to be dry.
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