Black Bean & Corn Salsa
Black Bean & Corn Salsa

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, black bean & corn salsa. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

Black Bean & Corn Salsa is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Black Bean & Corn Salsa is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook black bean & corn salsa using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean & Corn Salsa:
  1. Get Cans of Black Beans
  2. Get Can of Sweet Whole Corn
  3. Prepare Ground Beef
  4. Take Large Tomatoes Seeded & Diced
  5. Get Salsa
  6. Make ready Small Red Onion Chopped
  7. Prepare Whole Jalapeños Seeded & Minced
  8. Get Chopped Cilantro
  9. Make ready Lime Juice
  10. Take Red Wine Vinegar
  11. Take Large Avocado Diced
  12. Make ready Salt & Pepper
  13. Prepare Cumin
  14. Take Goat Cheese or Greek Yogurt

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Steps to make Black Bean & Corn Salsa:
  1. Brown ground beef until cooked through. Drain and set aside.
  2. Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste.
  3. Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled.

Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Free for commercial use No attribution required High quality images. Related Images: coffee black caffeine drink coffee beans brown cafe cup espresso aroma. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.

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