Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Here is how you achieve that. Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Get Grape seed oil
- Get 1 cup all purpose flour
- Prepare 1 cup polenta
- Make ready 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Take 1/2 cup dill
- Take 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Prepare 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Take 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
Just serve it up with a nice green salad and a glass of refreshing moscato. Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Sprinkle the cod with salt and pepper.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Add the butter to the pan and allow it to melt. Add the honey and the cashews, and stir until well coated, sprinkle lightly with sea salt, then spread out onto the prepared baking sheet to cool to room. Pan seared cod on plate with crunchy salad. Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. The warm months are finally here, some items in the garden like greens and herbs are already ripe for picking, lot's of seasonal produce at the local markets looking and.
So that is going to wrap it up for this special food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
