Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, prawn curry - healthy……ish. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Cook up a prawn curry tonight for a shellfish flavour sensation. These warming seafood dishes are infused with aromatic Indian and Thai spices. Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce.

Prawn Curry - Healthy……ish is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Prawn Curry - Healthy……ish is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. Prepare Red Onion
  2. Prepare Paprika
  3. Take Saffron
  4. Prepare Turmeric
  5. Get All Spices
  6. Make ready Cummin
  7. Prepare Ginger Root
  8. Make ready Green Chilli, good strength
  9. Make ready Garlic
  10. Prepare Tomatoes
  11. Make ready Cherry or small plumb tomatoes
  12. Make ready Natural low fat yogurt
  13. Prepare Corriander
  14. Take Salt
  15. Get Pepper
  16. Take Honey
  17. Prepare Olive oil
  18. Take Asian
  19. Take Rice
  20. Take Coconut Paste/Milk (optional, read step 7)
  21. Prepare Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Get King Prawns, the better and bigger the prawns the better and bigger the test
  23. Get Lime - (personal taste, I don't add but you can)
  24. Take Concentrated tomato paste (only for emergency if you over sweeten curry)

Try our prawn and mushroom miso soup means you can have a healthy but comforting meal on the table in. See our Fragrant Prawns & Coconut Curry step by step recipe video For more healthy living tips see lidl.ie/healthy #LidlHealthHacks. This tikka masala prawn curry is cooked with coconut milk and is packed with zucchini, snow peas and coriander. It's a fast and spicy seafood curry recipe. - by Chantal Walsh.

Steps to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

Add coconut milk and stock and bring to the boil. Behold, a curry that doesn't need to be eaten on a 'cheat day'. HOW TO MAKE Prawn, Tomato and Coconut Curry - STEP BY STEP: One: Put the garlic, ginger, salt and chilli flakes in to a pestle and mortar and grind to a paste. Prawn curry or prawns curry is a gravy based masala prawn curry made using shrimp in south indian style using onions, tomatoes and coconut. Cleaning prawns by deveining is a very important step as eating prawns without deveining causes severe health issues.

So that is going to wrap it up with this exceptional food prawn curry - healthy……ish recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!