Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Stuffed Zucchini is a delicious, fun and low carb way to create a great meal. There are so many different options. Check out this post to see my favorite healthy The recipes below range from low carb to vegan to high fiber.
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- Prepare The Sauce
- Get bottle Tomato Passata
- Get Chopped tomatoes
- Prepare Medium Onion (finely chopped)
- Make ready Garlic Cloves (crushed)
- Prepare whole dried Chili
- Make ready Corriander Powder
- Get Cumin Powder
- Prepare Cayenne
- Take Dried Mint
- Make ready Ground Black Pepper
- Prepare Salt
- Take Zucchini Filling
- Take Cauliflower (processed)
- Prepare Mushrooms (processed) or replace/mix with mince beef
- Take Medium Tomato (finely chopped)
- Make ready Medium Onion (finely chopped)
- Make ready Garlic Cloves (crushed)
- Prepare Fresh Parsley (finely chopped)
- Get Fresh Corriander (finely chopped)
- Get Pine Nuts
- Make ready Dried Mint
- Get Corriander Powder
- Prepare Cumin Powder
- Make ready Paprika Powder
- Prepare Ground Black Pepper
- Prepare salt (or to taste)
- Make ready Others
- Prepare Zucchinis (cored)
- Make ready Approx 2 cups water
If you're watching your carbohydrate intake, however, typical Zucchini is naturally low in carbohydrates. Vegan Stuffed Zucchini are packed with flavor, healthy, made with whole food ingredients and totally oil-free! We love, love zucchini in my family. In fact, you have probably noticed I use it a lot in my recipes.
Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
- While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
- For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
- By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
- To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
- Fill the cored zucchinis with the filling mixture.
- Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
- Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁
It is filling, healthy and absolutely. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in. Place the stuffed zucchini into the sauce, and add enough water to cover the zucchini.
So that’s going to wrap this up for this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
